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moroccan lamb, multigrain, lettuce, tomatoes, onions, capsicum, cucumbers, cheddar, mint yoghurt

Moroccan lamb, multigrain, lettuce, tomatoes, onions, capsicum, cucumbers, cheddar, mint yoghurt Calories

Calories in Subway Moroccan lamb, multigrain, lettuce, tomatoes, onions, capsicum, cucumbers, cheddar, mint yoghurt

Serving size

485Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	485 Kcal (2031 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	8g	40%
Sodium	1104mg	46%
Total Carbs	42g	14%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 485 calories

Let's Burn 485 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (485 calories) 6 g

Cal: 24.3 %
Fat: 36.9 %
Carb: 14 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (45.4%)
Protein (19.3%)

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Subway Moroccan lamb, multigrain, lettuce, tomatoes, onions, capsicum, cucumbers, cheddar, mint yoghurt Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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