Moroccan chicken with almond couscous Calories

Calories in Cooking Light Moroccan chicken with almond couscous

Serving size

590Calories

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How many calories should you eat?

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Amount Per 2 thighs 1/4c sauce 3/4c couscous
Calories	590 Kcal (2470 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	188mg	63%
Sodium	725mg	30%
Total Carbs	57g	19%
Dietary Fiber	5g	20%
Protein	54g	108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.3, PointsPlus: 15, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 480 g

Cal: 29.5 %
Fat: 24.6 %
Carb: 19 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (24.5%)
Protein (36.7%)

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Cooking Light Moroccan chicken with almond couscous Good and Bad Points

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