Calories in Quaker Morning minis

Serving size

140Calories

All Quaker Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pouch
Calories	140 Kcal (586 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Sodium	110mg	5%
Potassium	65mg	1%
Total Carbs	24g	8%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	2g	4%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 240 g

Cal: 7 %
Fat: 7.7 %
Carb: 8 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.4%)
Fat (30.2%)
Protein (5.4%)

Food With Similar Nutrition To Quaker Morning minis

Kellogg's All-bran fruity baked bar/bizcochito fruta y fibra
(1 bar):
Calories 153, Total Fat 5, Total Carbs 23, Protein 2

Cal 153, Fat 5, Carbs 23, Prot 2

Brand: Kellogg's
Special K All bran bar
(1 pouch):
Calories 130, Total Fat 5, Total Carbs 20, Protein 2

Cal 130, Fat 5, Carbs 20, Prot 2

Brand: Special K
Pacific Natural Foods All natural hazelnut chocolate
(8 oz):
Calories 120, Total Fat 5, Total Carbs 19, Protein 2

Cal 120, Fat 5, Carbs 19, Prot 2

Brand: Pacific Natural Foods
Alexia All natural waffle cut sweet potato seasoned salt
(1 cup):
Calories 130, Total Fat 5, Total Carbs 20, Protein 2

Cal 130, Fat 5, Carbs 20, Prot 2

Brand: Alexia
Johnnys All natural creamy potato gourmet soup mix
(1 cup):
Calories 150, Total Fat 4, Total Carbs 27, Protein 2

Cal 150, Fat 4, Carbs 27, Prot 2

Brand: Johnnys
Pasta Prima All natural ravioli italian sausage with sauce
(1 cup):
Calories 140, Total Fat 4, Total Carbs 25, Protein 2

Cal 140, Fat 4, Carbs 25, Prot 2

Brand: Pasta Prima
Brown Cow 0 fat all natural blueberry on the bottom 4oz 113g
(1 container):
Calories 60, Total Fat 2, Total Carbs 11, Protein 1

Cal 60, Fat 2, Carbs 11, Prot 1

Brand: Brown Cow
Kellogg's All-bran bar (canada)
(1 pouch):
Calories 130, Total Fat 5, Total Carbs 21, Protein 2

Cal 130, Fat 5, Carbs 21, Prot 2

Brand: Kellogg's
Pacific Natural Foods All natural hazelnut beveragge
(1 cup):
Calories 120, Total Fat 5, Total Carbs 19, Protein 2

Cal 120, Fat 5, Carbs 19, Prot 2

Brand: Pacific Natural Foods
The Berry Company Acai berry 100 all natural juice drink
(100 ml):
Calories 48, Total Fat 2, Total Carbs 8, Protein 1

Cal 48, Fat 2, Carbs 8, Prot 1

Brand: The Berry Company
All Natural Popchips ranch tortilla chips
(1 bag):
Calories 120, Total Fat 4, Total Carbs 20, Protein 2

Cal 120, Fat 4, Carbs 20, Prot 2

Brand: All Natural

Quaker Morning minis Good and Bad Points

Add your comment

User Reviews of morning minis

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Quaker Morning minis

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!