Calories in Subway Morning melt - steak, cheese, egg white on english muffin

200Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Morning melt - steak, cheese, egg white on english muffin

Amount Per 1 sandwich
Calories 200 Kcal (837 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 125mg 42%
Sodium 590mg 25%
Total Carbs 25g 8%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 15g 30%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 200 calories

Let's Burn 200 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 122 g
  • Cal: 10 %
  • Fat: 9.2 %
  • Carb: 8.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.7%)
  • Fat (25.2%)
  • Protein (28%)
Subway Morning melt - steak, cheese, egg white on english muffin Good and Bad Points
Add your comment
User Reviews of morning melt - steak, cheese, egg white on english muffin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top