Calories in FarmBoy Morning lite cereal

Serving size

123Calories

All FarmBoy Products Nutrition

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How many calories should you eat?

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Amount Per 30 g
Calories	123 Kcal (515 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	2g	10%
Total Carbs	23g	8%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 123 calories

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27 mins

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% RDI of Main Nutrition Facts

of RDI* (123 calories) 30 g

Cal: 6.2 %
Fat: 3.1 %
Carb: 7.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.4%)
Fat (14.8%)
Protein (9.8%)

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