Calories in Pita Break Morning grains breakfast pitas

Serving size

220Calories

All Pita Break Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pita
Calories	220 Kcal (921 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.5g	3%
Sodium	310mg	13%
Potassium	140mg	3%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	8g	16%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

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24 mins

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1 hour

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 75 g

Cal: 11 %
Fat: 6.2 %
Carb: 12.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.5%)
Fat (16.7%)
Protein (14.8%)

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Pita Break Morning grains breakfast pitas Good and Bad Points

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