Calories in Tillamook Monterrey jack cheese
495Calories
Amount Per 4.5 oz | |||
Calories | 495 Kcal (2072 kJ) | ||
Calories from fat | 364.5 Kcal | ||
% Daily Value* | |||
Total Fat | 40.5g | 62% | |
---|---|---|---|
Saturated Fat | 27g | 135% | |
Cholesterol | 112.5mg | 38% | |
Sodium | 720mg | 30% | |
Protein | 31.5g | 63% | |
Vitamin A | 5.4mg | 180% | |
Iron | 1.6mg | 9% | |
Calcium | 900mg | 90% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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