Calories in Black bear Monterrey jack

465Calories
How many calories should you eat?
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Nutrition Facts Black bear Monterrey jack

Amount Per 118.3 g
Calories 464.75 Kcal (1946 kJ)
Calories from fat 342.23 Kcal
% Daily Value*
Total Fat 38.03g 59%
Saturated Fat 25.35g 127%
Cholesterol 105.63mg 35%
Sodium 760.5mg 32%
Total Carbs 4.23g 1%
Protein 29.58g 59%
Vitamin C 50.7mg 85%
Vitamin A 6.8mg 225%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (465 calories) 118.3 g
  • Cal: 23.2 %
  • Fat: 58.5 %
  • Carb: 1.4 %
  • Prot: 59.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (71.5%)
  • Protein (25.1%)
Black bear Monterrey jack Good and Bad Points
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