Calories in Back To Nature Monterey blend trail mix

Serving size

140Calories

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Amount Per 0.0625 cup
Calories	140 Kcal (586 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	0.5g	3%
Sodium	5mg	0%
Total Carbs	19g	6%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin C	6mg	10%
Iron	0.6mg	3%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

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15 mins

Running, general
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39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 33 g

Cal: 7 %
Fat: 9.2 %
Carb: 6.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (37%)
Protein (11%)

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Back To Nature Monterey blend trail mix Good and Bad Points

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