Calories in Lidl Montedos seed mix

152Calories
How many calories should you eat?
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Nutrition Facts Lidl Montedos seed mix

Amount Per 25 g
Calories 152 Kcal (636 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (152 calories) 25 g
  • Cal: 7.6 %
  • Fat: 20 %
  • Carb: 1.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.2%)
  • Fat (74.5%)
  • Protein (15.3%)
Lidl Montedos seed mix Good and Bad Points
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