Calories in Hot Head Mont. jack cheese

Serving size

170Calories

All Hot Head Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup shredded
Calories	170 Kcal (712 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	51mg	17%
Sodium	289mg	12%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

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37 mins

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19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 118 g

Cal: 8.5 %
Fat: 21.5 %
Carb: 0 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.4%)
Protein (27.6%)

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Hot Head Mont. jack cheese Good and Bad Points

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