Calories in Pei wei Mongolian steak signature dish

Serving size

290Calories

Full pei wei Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 container
Calories	290 Kcal (1214 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	2000mg	83%
Total Carbs	26g	9%
Sugars	16g	64%
Dietary Fiber	2g	8%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 15 g

Cal: 14.5 %
Fat: 18.5 %
Carb: 8.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (37.5%)
Protein (26.4%)

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Pei wei Mongolian steak signature dish Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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