Calories in Food com Mofongo con ajo

238Calories
How many calories should you eat?
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Nutrition Facts Food com Mofongo con ajo

Amount Per 421 g
Calories 238 Kcal (996 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 790mg 33%
Potassium 1031mg 22%
Total Carbs 58g 19%
Sugars 27g 108%
Dietary Fiber 4g 16%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (238 calories) 421 g
  • Cal: 11.9 %
  • Fat: 1.5 %
  • Carb: 19.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Fat (3.4%)
  • Protein (7.7%)
Food com Mofongo con ajo Good and Bad Points
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