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modern soy salmon brown rice half pineapple cucumbers strawberries sweet chili creamy miso

Modern soy salmon brown rice half pineapple cucumbers strawberries sweet chili creamy miso Calories

Calories in How Do You Roll Modern soy salmon brown rice half pineapple cucumbers strawberries sweet chili creamy miso

Serving size

577Calories

Full How Do You Roll Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 with 1/2 cup cooked
Calories	577 Kcal (2416 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Cholesterol	57mg	19%
Potassium	88mg	2%
Total Carbs	90g	30%
Sugars	7g	28%
Dietary Fiber	8g	32%
Protein	30g	60%
Vitamin C	6.6mg	11%
Vitamin A	2.4mg	80%
Iron	15.5mg	86%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 577 calories

Let's Burn 577 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (577 calories) 118 g

Cal: 28.9 %
Fat: 18.5 %
Carb: 30 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.2%)
Fat (18.4%)
Protein (20.4%)

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(30 g with semi skimmed milk):
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