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modern roll salmon cream cheese avocado spinach creamy miso

Modern roll salmon cream cheese avocado spinach creamy miso Calories

Calories in How Do You Roll Modern roll salmon cream cheese avocado spinach creamy miso

Serving size

277Calories

Full How Do You Roll Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 roll
Calories	277 Kcal (1160 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Potassium	908mg	19%
Total Carbs	38g	13%
Sugars	19g	76%
Dietary Fiber	8g	32%
Protein	25g	50%
Vitamin C	67.8mg	113%
Vitamin A	3mg	100%
Iron	7.2mg	40%
Calcium	570mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 277 calories

Let's Burn 277 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (277 calories) 240 g

Cal: 13.9 %
Fat: 10.8 %
Carb: 12.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (20%)
Protein (31.7%)

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