Calories in Chopt Creative Salad Modern asian salad organic tofu

450Calories
How many calories should you eat?
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Nutrition Facts Chopt Creative Salad Modern asian salad organic tofu

Amount Per 1 bowl
Calories 450 Kcal (1884 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 2g 10%
Sodium 230mg 10%
Total Carbs 37g 12%
Sugars 8g 32%
Dietary Fiber 11g 44%
Protein 24g 48%
Vitamin C 82.5mg 138%
Vitamin A 7.5mg 250%
Iron 6.8mg 38%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 361 g
  • Cal: 22.5 %
  • Fat: 38.5 %
  • Carb: 12.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.6%)
  • Fat (48%)
  • Protein (20.5%)
Chopt Creative Salad Modern asian salad organic tofu Good and Bad Points
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