Calories in Smiling Moose Deli Mo's picnic

Serving size

500Calories

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How many calories should you eat?

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Amount Per 1 small
Calories	500 Kcal (2093 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	2g	10%
Cholesterol	87mg	29%
Sodium	1400mg	58%
Total Carbs	35g	12%
Dietary Fiber	3g	12%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 240 g

Cal: 25 %
Fat: 38.5 %
Carb: 11.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.2%)
Fat (45.3%)
Protein (26.6%)

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