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mixed nuts roasted & salted Sadaf Nutrition info

Calories in Sadaf Mixed nuts roasted & salted

Serving size

180Calories

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How many calories should you eat?

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Amount Per 3 tbsp
Calories	180 Kcal (754 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Sodium	270mg	11%
Total Carbs	8g	3%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	5g	10%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 28 g

Cal: 9 %
Fat: 23.1 %
Carb: 2.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.1%)
Fat (72.2%)
Protein (10.7%)

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Sadaf Mixed nuts roasted & salted Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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