Calories in Cooking Light Mixed lettuce, pear and goat cheese citrus salad

100Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Mixed lettuce, pear and goat cheese citrus salad

Amount Per 2 cups
Calories 100 Kcal (419 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 8mg 3%
Sodium 141mg 6%
Total Carbs 10g 3%
Dietary Fiber 3g 12%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 473 g
  • Cal: 5 %
  • Fat: 9.2 %
  • Carb: 3.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (49.1%)
  • Protein (14.5%)
Cooking Light Mixed lettuce, pear and goat cheese citrus salad Good and Bad Points
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