Calories in Cooking Light Mixed greens salad april 2012

290Calories
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Nutrition Facts Cooking Light Mixed greens salad april 2012

Amount Per 1.5 cups
Calories 290 Kcal (1214 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 195mg 65%
Potassium 170mg 4%
Total Carbs 29g 10%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 19g 38%
Vitamin C 2.4mg 4%
Vitamin A 2mg 67%
Iron 2.5mg 14%
Calcium 520mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 1183 g
  • Cal: 14.5 %
  • Fat: 18.5 %
  • Carb: 9.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.7%)
  • Fat (36%)
  • Protein (25.3%)
Cooking Light Mixed greens salad april 2012 Good and Bad Points
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