Calories in Dole Mixed fruit in 100 juice plastic jar

218Calories
How many calories should you eat?
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Nutrition Facts Dole Mixed fruit in 100 juice plastic jar

Amount Per 0.5 cup
Calories 218 Kcal (913 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Potassium 268mg 6%
Total Carbs 37g 12%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin C 5.4mg 9%
Vitamin A 7mg 233%
Iron 1.4mg 8%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (218 calories) 1183 g
  • Cal: 10.9 %
  • Fat: 4.6 %
  • Carb: 12.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.9%)
  • Fat (13.8%)
  • Protein (10.3%)
Dole Mixed fruit in 100 juice plastic jar Good and Bad Points
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