Calories in Dole Mixed frozen berries net

3209Calories
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Nutrition Facts Dole Mixed frozen berries net

Amount Per 1 cup
Calories 3209 Kcal (13435 kJ)
Calories from fat 2025 Kcal
% Daily Value*
Total Fat 225g 346%
Saturated Fat 108g 540%
Cholesterol 320mg 107%
Potassium 170mg 4%
Total Carbs 259g 86%
Sugars 73g 292%
Dietary Fiber 18g 72%
Protein 65g 130%
Vitamin C 9.6mg 16%
Vitamin A 29.2mg 973%
Iron 18.7mg 104%
Calcium 740mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

160%
of RDI* (3209 calories) 140 g
  • Cal: 160.5 %
  • Fat: 346.2 %
  • Carb: 86.3 %
  • Prot: 130 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.2%)
  • Fat (61%)
  • Protein (7.8%)
Dole Mixed frozen berries net Good and Bad Points
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