Mixed cheese mayo and onion regular sandwiches Calories

Calories in Darwins Deli Mixed cheese mayo and onion regular sandwiches

Serving size

313Calories

Full Darwins Deli Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	313 Kcal (1310 kJ)
Calories from fat	173.7 Kcal
		% Daily Value*
Total Fat	19.3g	30%
Total Carbs	20.2g	7%
Protein	10.1g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 313 calories

Let's Burn 313 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (313 calories) 100 g

Cal: 15.7 %
Fat: 29.7 %
Carb: 6.7 %
Prot: 20.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.5%)
Fat (58.8%)
Protein (13.7%)

Food With Similar Nutrition To Darwins Deli Mixed cheese mayo and onion regular sandwiches

Checkers All beef hot dog
(1 hot dog):
Calories 280, Total Fat 17, Total Carbs 23, Protein 11

Cal 280, Fat 17, Carbs 23, Prot 11

Brand: Checkers
Wienerschnitzel Angus All Beef Plain Hot Dog, seeded bun
(147 g):
Calories 430, Total Fat 25, Total Carbs 34, Protein 17

Cal 430, Fat 25, Carbs 34, Prot 17

Brand: Wienerschnitzel
Zaxbys Chicken club basket- with fries, all toppings, and pickle
(439 g):
Calories 1250, Total Fat 73, Total Carbs 99, Protein 43

Cal 1250, Fat 73, Carbs 99, Prot 43

Brand: Zaxbys
All Natural Hamburger 93 7
(4 oz):
Calories 322, Total Fat 19, Total Carbs 26, Protein 11

Cal 322, Fat 19, Carbs 26, Prot 11

Brand: All Natural
Wendys Fresh-Baked Biscuit with All-Natural Sausage
(189 g):
Calories 570, Total Fat 37, Total Carbs 38, Protein 21

Cal 570, Fat 37, Carbs 38, Prot 21

Brand: Wendys
Marks & Spencer All day breakfast wrap
(1 pack):
Calories 529, Total Fat 31.4, Total Carbs 41.2, Protein 19.6

Cal 529, Fat 31.4, Carbs 41.2, Prot 19.6

Brand: Marks & Spencer
Cuisine Adventures All natural spanakopita
(2 pieces):
Calories 150, Total Fat 9, Total Carbs 12, Protein 5

Cal 150, Fat 9, Carbs 12, Prot 5

Brand: Cuisine Adventures
Wienerschnitzel Angus all beef plain hot dog on a seeded bun
(1 hot dog):
Calories 460, Total Fat 26, Total Carbs 37, Protein 20

Cal 460, Fat 26, Carbs 37, Prot 20

Brand: Wienerschnitzel

Darwins Deli Mixed cheese mayo and onion regular sandwiches Good and Bad Points

Add your comment

User Reviews of mixed cheese mayo and onion regular sandwiches

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!