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mixed cheese and salad seeded roll soft white and granary rolls

Mixed cheese and salad seeded roll soft white and granary rolls Calories

Calories in Darwins Deli Mixed cheese and salad seeded roll soft white and granary rolls

Serving size

312Calories

Full Darwins Deli Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	312 Kcal (1306 kJ)
Calories from fat	153.9 Kcal
		% Daily Value*
Total Fat	17.1g	26%
Total Carbs	26.1g	9%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 312 calories

Let's Burn 312 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (312 calories) 100 g

Cal: 15.6 %
Fat: 26.3 %
Carb: 8.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (51.5%)
Protein (13.5%)

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Darwins Deli Mixed cheese and salad seeded roll soft white and granary rolls Good and Bad Points

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