Calories in Earls Mixed berry shortcake

Serving size

820Calories

Full Earls Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 280 g
Calories	820 Kcal (3433 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	28g	140%
Cholesterol	820mg	273%
Sodium	820mg	34%
Total Carbs	98g	33%
Sugars	59g	236%
Dietary Fiber	3g	12%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.6, PointsPlus: 23, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 280 g

Cal: 41 %
Fat: 69.2 %
Carb: 32.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (48.6%)
Protein (4.3%)

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Earls Mixed berry shortcake Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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