Calories in Dole Mixed berries with sweetened cranberries

100Calories
How many calories should you eat?
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Nutrition Facts Dole Mixed berries with sweetened cranberries

Amount Per 1 cup
Calories 100 Kcal (419 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Total Carbs 22g 7%
Sugars 14g 56%
Dietary Fiber 7g 28%
Protein 1g 2%
Vitamin C 12mg 20%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 140 g
  • Cal: 5 %
  • Fat: 0.8 %
  • Carb: 7.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.1%)
  • Fat (8.9%)
  • Protein (4%)
Dole Mixed berries with sweetened cranberries Good and Bad Points
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