Calories in Quaker Mix-up creations instant oatmeal mapl-icious

160Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Quaker Mix-up creations instant oatmeal mapl-icious

Amount Per 2 packets
Calories 160 Kcal (670 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 150mg 6%
Potassium 140mg 3%
Total Carbs 32g 11%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin A 4mg 133%
Iron 7.2mg 40%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 160 calories

Let's Burn 160 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 44 g
  • Cal: 8 %
  • Fat: 4.6 %
  • Carb: 10.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.9%)
  • Fat (15.8%)
  • Protein (9.4%)
Quaker Mix-up creations instant oatmeal mapl-icious Good and Bad Points
Add your comment
User Reviews of mix-up creations instant oatmeal mapl-icious
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top