Calories in Quaker Mix-up creations instant oatmeal cinn-o-man

160Calories
How many calories should you eat?
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Nutrition Facts Quaker Mix-up creations instant oatmeal cinn-o-man

Amount Per 2 packets
Calories 160 Kcal (670 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 150mg 6%
Potassium 150mg 3%
Total Carbs 32g 11%
Sugars 9g 36%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin A 4mg 133%
Iron 7.2mg 40%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 160 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 44 g
  • Cal: 8 %
  • Fat: 4.6 %
  • Carb: 10.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.1%)
  • Fat (15.4%)
  • Protein (11.4%)
Quaker Mix-up creations instant oatmeal cinn-o-man Good and Bad Points
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