Calories in Quaker Mix- up creations instant oatmeal

160Calories
How many calories should you eat?
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Nutrition Facts Quaker Mix- up creations instant oatmeal

Amount Per 2 packets
Calories 160 Kcal (670 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 65mg 3%
Potassium 190mg 4%
Total Carbs 33g 11%
Sugars 13g 52%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin C 1.2mg 2%
Vitamin A 4mg 133%
Iron 7.2mg 40%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 480 g
  • Cal: 8 %
  • Fat: 4.6 %
  • Carb: 11 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (15.4%)
  • Protein (9.1%)
Quaker Mix- up creations instant oatmeal Good and Bad Points
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