Calories in Quaker Instant oatmeal - kid's mix up creations - maple

80Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oatmeal - kid's mix up creations - maple

Amount Per 1 pouch
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 75mg 3%
Potassium 70mg 1%
Total Carbs 17g 6%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin A 4mg 133%
Iron 7.2mg 40%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 240 g
  • Cal: 4 %
  • Fat: 1.5 %
  • Carb: 5.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (10.6%)
  • Protein (9.4%)
Quaker Instant oatmeal - kid's mix up creations - maple Good and Bad Points
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