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Calories in Great Value Gravy mix mushroom
20Calories
| Amount Per 1 tbsp, dry mix | |||
| Calories | 20 Kcal (84 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 280mg | 12% | |
| Potassium | 30mg | 1% | |
| Total Carbs | 2g | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.5, PointsPlus: 0, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 12% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Milk Allergy, Lactose Allergy, Eggs Allergy
Gravy mix mushroom Ingredients
Wheat Starch, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Beef Fat, Mushrooms, Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Onion, Corn Syrup Solids, Caramel Color, Maltodextrin, Beef Extract, Garlic, Spices, Sodium Caseinate (A Milk Derivative), Disodium Inosinate and Disodium Guanylate, Citric Acid. Allergy Warning: Contains Milk, Wheat and Soy. May Contain Traces of Eggs. Almidon De Trigo, Harina De Trigo Enriquecida (Harina, Niacina, Hierro Reducido, Mononitrato De Tiamina, Riboflavina, Acido Folico), Sal, Grasa De Carne De Res, Hongos, Gluten De Maiz Hidrolizado, Proteina De Soya, Gluten De Trigo, Cebolla, Solidos De Jarabe De Maiz, Colorante Caramelo, Maltodextrina, Extracto De Carne De Res, Ajo, Espeicias, Caseinato De Sodio (Un Derivado De la Leche), Inosinato Disodico Y Guanilato Disodico, Acido Citrico. Advertencia Por Alergia: Contiene Leche, Trigo Y Soya. Puede Contener Trazas De Huevos.
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% RDI of Main Nutrition Facts
1%
of RDI* (20 calories) 14.8 g
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Cal: 1 %
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Fat: 1.5 %
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Carb: 0.7 %
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Prot: 0 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (47.1%)
- Fat (52.9%)
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