Calories in Shirakiku Mito noaji natto

185Calories
How many calories should you eat?
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Nutrition Facts Shirakiku Mito noaji natto

Amount Per 85 g
Calories 185 Kcal (775 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 40mg 2%
Total Carbs 10g 3%
Dietary Fiber 6g 24%
Protein 14g 28%
Vitamin C 13.2mg 22%
Iron 8.6mg 48%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (185 calories) 85 g
  • Cal: 9.3 %
  • Fat: 13.8 %
  • Carb: 3.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.6%)
  • Fat (45.8%)
  • Protein (31.6%)
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