Calories in Golden Grain Mission yolk-less extra wide

190Calories
How many calories should you eat?
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Nutrition Facts Golden Grain Mission yolk-less extra wide

Amount Per 1.7689 cup
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 10mg 0%
Total Carbs 39g 13%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 56.7 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 13 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.2%)
  • Fat (4.6%)
  • Protein (16.2%)
Golden Grain Mission yolk-less extra wide Good and Bad Points
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