Miniature chicken patty sandwich with spread Calories

Calories in Generic Miniature chicken patty sandwich with spread

Serving size

318Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	318 Kcal (1331 kJ)
Calories from fat	150.75 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Saturated Fat	3.32g	17%
Cholesterol	31mg	10%
Sodium	533mg	22%
Potassium	175mg	4%
Total Carbs	29.5g	10%
Sugars	3.13g	13%
Dietary Fiber	1.3g	5%
Protein	12.02g	24%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 318 calories

Let's Burn 318 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (318 calories) 100 g

Cal: 15.9 %
Fat: 25.8 %
Carb: 9.8 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (47.7%)
Protein (15%)

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Generic Miniature chicken patty sandwich with spread Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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