Product pictures
| Amount Per 1 portion | |||
| Calories | 50 Kcal (209 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 120mg | 5% | |
| Total Carbs | 2g | 1% | |
| Sugars | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains milk protein concentrate
Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
evaporation and drying of the milk until it reaches a powder form.
Some more info:
- Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
- MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
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Carrageenan is an additive made from seaweed.
It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
It is a vegetarian and vegan alternative to gelatin.
It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
In some individuals carrageenan may cause intestinal discomfort or worse.
Allergens
Fish Allergy, Shellfish Allergy, Lactose Allergy, Milk Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Sulfites Allergy, Sesame Allergy
Mini savories Ingredients
Atlantic Salmon Chili Lentils: Cooked Lentils (Lentils, Water, Salt), Tomatoes (Tomato, Tomato Juice, Salt, Citric Acid), Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Salmon (Atlantic Salmon, Black Pepper, Salt, Sunflower Oil, Natural Hickory Smoke Flavor), Carrot, Zucchini, Tomato Concentrate (Tomatoes), Onion, Seasoning (Red Pepper, Vinegar, Salt), Garlic, Sunflower Oil, Salt, Extra Virgin Olive Oil, Spices (Paprika, Black Pepper, Oregano, Garlic, Onion, Thyme, Red Pepper, White Pepper, Basil, Salt, Sunflower Oil), Vegetable Concentrate (Celery, Onion, Carrot, Garlic, Garlic, Mushroom), Xanthan Gum, Celery Salt, Cumin, Natural Thyme Flavor, Coriander Flavor, Oregano, Cayenne Pepper, Paprika, Nutmeg. Tomato Scallops Shrimps: Tomato Sauce (Tomato, Sunflower Oil, Onions, Sugar, Salt, Basil), Cream (Cream, Carrageenan), Extra Virgin Olive Oil, Scallops, Onion, Water, Cooked Shrimps, Blend (Sugar, Pectin And Carrageenan, Lactic Fatty Acid Esters, Sodium Alginate, Corn Dextrose, Potato Starch), Lemon Puree (Lemon, Sugar), Garlic, Sugar, Salt, Bread Crumbs (Wheat Flour, Water, Yeast, Palm Oil, Milk Protein and Lactose, Gluten, Sugar, Salt, Roasted Wheat Flour, Ascorbic Acid), Basil, Shallot, Dill, Celery Salt, White Pepper, Chile Pepper, Natural Thyme Flavor, Laurel. Gazpacho and Goat Cheese: Cream (Cream, Carrageenan), Goat Cheese (Pasteurized Goat Milk, Salt, Cheese Culture, Rennet), Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Water, Tomato Puree (Tomatoes, Tomato Concentrate, Salt), Onion, Red Pepper, Tarragon, Extra Virgin Olive Oil, Xeres Vinegar (Contains Sulfites), Salt, Poppy Seeds, Xanthan Gum, Cucumber Concentrate (Cucumber), Celery Salt, Natural Garlic Flavor, Chile Pepper, Seasoning (Vinegar, Red Pepper, Salt).
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% RDI of Main Nutrition Facts
3%
of RDI* (50 calories) 0 g
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Cal: 2.5 %
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Fat: 6.9 %
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Carb: 0.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (13.1%)
- Fat (73.8%)
- Protein (13.1%)
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