Calories in Cuisine Solutions Mini deliss

How many calories should you eat?

Nutrition Facts Cuisine Solutions Mini deliss

Amount Per 1 portion
Calories 80 Kcal (335 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 10mg 0%
Total Carbs 9g 3%
Sugars 7g 28%
Protein 1g 2%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 3 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Carrageenan is an additive made from seaweed.
      It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
      It is a vegetarian and vegan alternative to gelatin.
      It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
      The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
      Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
      In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
      A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
      The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
      European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
      The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
      In some individuals carrageenan may cause intestinal discomfort or worse.


    Milk Allergy, Lactose Allergy, Soy Allergy, Tree Nuts Allergy, Sulfites Allergy, Gluten Allergy, Wheat Allergy, Eggs Allergy, Corn Allergy

    How to burn 80 calories

    Let's Burn 80 Calories!

    Mini deliss Ingredients

    Crumble with Chocolate and Spicy Pears: Pear (William Pear, Ascorbic Acid and Citric Acid), Semi-Skimmed Milk, Dark Chocolate (Cocoa Paste, Sugar, Cocoa, Soy Lecithin, Vanilla), Sugar, Almond Powder, Butter, Red Wine (Contains Sulfites), Wheat Flour (Wheat, Beans and Roasted Wheat Flours, Gluten, Ascorbic Acid, Fungal Amylase), Cream (Milk Cream, Carrageenan), Orange Zest, Lemon Puree (Lemon, Sugar), Salt, White Pepper, Cinnamon, Clove. Coulis of Peach and Honey and Lavender Cream: Peach (Peach, Ascorbic Acid, Citric Acid), Lavender Peach Puree (Peach, Sugar, Lavender, Ascorbic Acid), Cream (Milk Cream, Carrageenan), Caramel (Sugar, Water, Sodium Hydroxide), Semi-Skimmed Milk, Sugar, Icing Sugar (Beet Sugar, Silicon Dioxide), Almond Powder, Egg Yolk, Water, Honey, Egg White Powder (Egg White, Citric Acid, Triethyl Acetate), Blend (Sugar, Pectin, Carrageenan, Lactic Fatty Acid Esters, Sodium Alginate, Corn Dextrose, Potato Starch), Cream of Tartar, Lavender Flower, Spirulina. Strawberry Litchi with Champagne: Strawberries (Strawberries, Water, Sugar, Pectin, Artificial Flavor, Potassium Sorbate), Champagne (Contains Sulfites), Cream (Milk Cream, Carrageenan), Caramel (Sugar, Water, Sodium Hydroxide), Semi-Skimmed Milk, Sugar, Litchi Puree (Litchi, Sugar), Almond Powder, Whole Eggs, Lemon Puree (Lemon, Sugar), Pistachio Nuts, Butter, Pistachio Paste (Sugar, Sunflower Oil, Pistachio Paste, Stinging Nettle and Spinach Extracts, Curcumin), Blend (Sugar, Pectin, Carrageenan, Lactic Fatty Acid Esters, Sodium Alginate, Corn Dextrose, Potato Starch), Litchi Flavor.

    % RDI of Main Nutrition Facts

    of RDI* (80 calories) 0 g
    • Cal: 4 %
    • Fat: 6.2 %
    • Carb: 3 %
    • Prot: 2 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (47.4%)
    • Fat (47.4%)
    • Protein (5.3%)
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