Mini Pudder (Strawberry) on Honey Wheat Bread Calories

Calories in Erbert and Gerbert Mini Pudder (Strawberry) on Honey Wheat Bread

Serving size

461Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 122 g
Calories	461 Kcal (1930 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Sodium	508mg	21%
Total Carbs	70g	23%
Sugars	29g	116%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin C	0.1mg	0%
Vitamin A	0.7mg	22%
Iron	3mg	17%
Calcium	4.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 461 calories

Let's Burn 461 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (461 calories) 122 g

Cal: 23.1 %
Fat: 24.6 %
Carb: 23.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (30.5%)
Protein (10.2%)

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Erbert and Gerbert Mini Pudder (Strawberry) on Honey Wheat Bread Good and Bad Points

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