Mini loco moco with white rice & green salad Calories

Calories in L&L Hawaiian Barbecue Mini loco moco with white rice & green salad

Serving size

545Calories

Full Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	545 Kcal (2282 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	10g	50%
Sodium	891mg	37%
Total Carbs	49g	16%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 545 calories

Let's Burn 545 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (545 calories) 240 g

Cal: 27.3 %
Fat: 27.7 %
Carb: 16.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (33.3%)
Protein (26.3%)

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L&L Hawaiian Barbecue Mini loco moco with white rice & green salad Good and Bad Points

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