Calories in Little Debbie Donuts mini, frosted

280Calories
How many calories should you eat?
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Nutrition Facts Little Debbie Donuts mini, frosted

Amount Per 4 donuts, 60 g
Calories 280 Kcal (1172 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 10g 50%
Cholesterol 15mg 5%
Sodium 230mg 10%
Total Carbs 32g 11%
Sugars 18g 72%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 13
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 50% of daily saturated fat!
    Bad! More 50% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 7 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy, Soy Allergy, Corn Allergy

How to burn 280 calories

Let's Burn 280 Calories!

Donuts mini, frosted Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Water, Palm Oil, Palm and Palm Kernel Oil. Contains 2% or Less of Each of the Following: Cocoa, Nonfat Dry Milk, Egg Yolks, Soy Flour, Corn Syrup Solids, Soybean Oil, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Emulsifiers (Soy Lecithin, Mono- and Diglycerides), Glycerin, Dextrose, Salt, Colors (Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Annatto Extract, Turmeric Extract), Wheat and Tapioca Starches, Wheat Germ, Corn Starch, Natural and Artificial Flavors (Contains Lemon), Sorbic Acid and Potassium Sorbate (to Retain Freshness), Cellulose and Guar and Karaya Gums, Dextrin, Citric Acid, Nutmeg, Maltodextrin, Potato Starch.

% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 60 g
  • Cal: 14 %
  • Fat: 24.6 %
  • Carb: 10.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.1%)
  • Fat (50.7%)
  • Protein (4.2%)
Little Debbie Donuts mini, frosted Good and Bad Points
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