Calories in Pulmuone Mini dumplings (pork)

Serving size

260Calories

All Pulmuone Products Nutrition

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How many calories should you eat?

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Amount Per 16 dumplings
Calories	260 Kcal (1089 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	510mg	21%
Total Carbs	33g	11%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	11g	22%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 144 g

Cal: 13 %
Fat: 13.8 %
Carb: 11 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (31.5%)
Protein (17.1%)

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