Calories in Fatfreevegan.com Mini crustless tofu quiches

96Calories
How many calories should you eat?
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Nutrition Facts Fatfreevegan.com Mini crustless tofu quiches

Amount Per 4 mini quiches
Calories 96 Kcal (402 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 459mg 19%
Total Carbs 8g 3%
Dietary Fiber 2g 8%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (96 calories) 19.6 g
  • Cal: 4.8 %
  • Fat: 4.6 %
  • Carb: 2.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.1%)
  • Fat (26.2%)
  • Protein (42.7%)
Fatfreevegan.com Mini crustless tofu quiches Good and Bad Points
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