Calories in Poppies Mini cream puffs

How many calories should you eat?

Nutrition Facts Poppies Mini cream puffs

Amount Per 6 cream puffs
Calories 300 Kcal (1256 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 15g 75%
Cholesterol 120mg 40%
Sodium 50mg 2%
Total Carbs 18g 6%
Sugars 10g 40%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin A 3mg 100%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 7.8, PointsPlus: 8, SmartPoints: 14
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • We have incomplete data on this product
    Unfortunately, we don't seem to have all the information we need in order to grade this product. Our assessment includes the nutrients, calories, serving size, and ingredient list.
  • Very high cholesterol
    While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day. This product has 90 mg of cholesterol or more. If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger AND your allowance has been reduced to 200mg. Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers).
  • Over 50% of daily saturated fat!
    Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease. Some recent studies are refuting this claim. They explain that removal of saturated fats from our diet and their replacement with processed carbs has led to an increase in obesity and heart disease. There is no doubt that processed carbs are bad for you. But that does not mean that returning to saturated fats is good.
  • For dieters: FoodPoints value is 8
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.

How to burn 300 calories

Let's Burn 300 Calories!

% RDI of Main Nutrition Facts

of RDI* (300 calories) 1440 g
  • Cal: 15 %
  • Fat: 36.9 %
  • Carb: 6 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (23.7%)
  • Fat (71.1%)
  • Protein (5.3%)
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