Calories in Thomas Mini bagles 100 whole wheat

405Calories
How many calories should you eat?
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Nutrition Facts Thomas Mini bagles 100 whole wheat

Amount Per 1 bagel
Calories 405 Kcal (1696 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Potassium 339mg 7%
Total Carbs 68g 23%
Sugars 23g 92%
Dietary Fiber 6g 24%
Protein 12g 24%
Vitamin C 10.2mg 17%
Vitamin A 0.4mg 13%
Iron 3.6mg 20%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (405 calories) 30 g
  • Cal: 20.3 %
  • Fat: 16.9 %
  • Carb: 22.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (23.6%)
  • Protein (11.5%)
Thomas Mini bagles 100 whole wheat Good and Bad Points
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