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minced beef and potatoes (new)

Calories in Tesco Light Choices Minced beef and potatoes (new)

Serving size

400Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pack
Calories	400 Kcal (1675 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Total Carbs	46g	15%
Sugars	12g	48%
Dietary Fiber	10g	40%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 4.9 g

Cal: 20 %
Fat: 12.3 %
Carb: 15.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.8%)
Fat (21.4%)
Protein (23.8%)

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Tesco Light Choices Minced beef and potatoes (new) Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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