Calories in Linwoods Milled flax almonds brazil nuts walnuts co enzyme q10

245Calories
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Nutrition Facts Linwoods Milled flax almonds brazil nuts walnuts co enzyme q10

Amount Per 100 g
Calories 245 Kcal (1026 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 53mg 18%
Total Carbs 20g 7%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 19g 38%
Vitamin C 0.6mg 1%
Vitamin A 1.4mg 47%
Iron 1.1mg 6%
Calcium 230mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 100 g
  • Cal: 12.3 %
  • Fat: 15.4 %
  • Carb: 6.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.5%)
  • Fat (36.6%)
  • Protein (30.9%)
Linwoods Milled flax almonds brazil nuts walnuts co enzyme q10 Good and Bad Points
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