Calories in Crusha Milkshake puds - strawberry

Serving size

300Calories

All Crusha Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	300 Kcal (1256 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Total Carbs	23g	8%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin C	3.6mg	6%
Vitamin A	1.6mg	53%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 100 g

Cal: 15 %
Fat: 26.2 %
Carb: 7.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.4%)
Fat (52.2%)
Protein (16.4%)

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