Calories in Family Mart Milk sugar toast

Serving size

321Calories

All Family Mart Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pack
Calories	321 Kcal (1344 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Sodium	220mg	9%
Total Carbs	45g	15%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 321 calories

Let's Burn 321 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (321 calories) 240 g

Cal: 16.1 %
Fat: 18.5 %
Carb: 15 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57%)
Fat (34.2%)
Protein (8.9%)

Food With Similar Nutrition To Family Mart Milk sugar toast

Breyers All natural frozen yogurt chocolate
(1/2 cup):
Calories 150, Total Fat 4.5, Total Carbs 23, Protein 3

Cal 150, Fat 4.5, Carbs 23, Prot 3

Brand: Breyers
Vics All natural lite white chedder popcorn
(2 1/2 cups):
Calories 150, Total Fat 6, Total Carbs 19, Protein 3

Cal 150, Fat 6, Carbs 19, Prot 3

Brand: Vics
Bindi Nocciola hazelnut all natural gelato
(1/2 cup):
Calories 150, Total Fat 5, Total Carbs 21, Protein 3

Cal 150, Fat 5, Carbs 21, Prot 3

Brand: Bindi
Breyers Creamy chocolate ice cream all natural light
(1 serving):
Calories 110, Total Fat 3.5, Total Carbs 17, Protein 3

Cal 110, Fat 3.5, Carbs 17, Prot 3

Brand: Breyers
Breyers Vanilla fudge twirl ice cream all natural
(1 serving):
Calories 110, Total Fat 4, Total Carbs 19, Protein 3

Cal 110, Fat 4, Carbs 19, Prot 3

Brand: Breyers
Breyers All natural ice cream cookie & cream
(1/2 cup):
Calories 140, Total Fat 5, Total Carbs 21, Protein 3

Cal 140, Fat 5, Carbs 21, Prot 3

Brand: Breyers

Family Mart Milk sugar toast Good and Bad Points

Add your comment

User Reviews of milk sugar toast

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Family Mart Milk sugar toast

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!