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milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Calories

Calories in Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Serving size

346Calories

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Amount Per 800 ml
Calories	346.08 Kcal (1449 kJ)
Calories from fat	71.94 Kcal
		% Daily Value*
Total Fat	7.99g	12%
Saturated Fat	5.19g	26%
Cholesterol	41.2mg	14%
Sodium	362.56mg	15%
Potassium	1236mg	26%
Total Carbs	41.12g	14%
Sugars	42.85g	171%
Protein	27.77g	56%
Vitamin A	0.5mg	16%
Iron	0.2mg	1%
Calcium	1030mg	103%

Water			740.9408g
Ash			6.18g
Magnesium			90.64mg
Phosphorus			782.8mg
Zinc			3.4608mg
Copper			0.0824mg
Selenium			27.192µg
Thiamine			0.1648mg
Riboflavin			1.5656mg
Niacin			0.7416mg
Pantothenic Acid			2.9664mg
Vitamin B6			0.3296mg
Total Folate			41.2µg
Food Folate			41.2µg
Folate DFE			41.2µg
Total Choline			145.848mg
Vitamin B12			3.8728µg
Retinol			477.92µg
Beta Carotene			16.48µg
Vitamin E			0.0824mg
Vitamin D			9.888µg
Vitamin K			0.824µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 346 calories

Let's Burn 346 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (346 calories) 824 g

Cal: 17.3 %
Fat: 12.3 %
Carb: 13.7 %
Prot: 55.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (20.7%)
Protein (32.2%)

Food With Similar Nutrition To Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Togos 9 all natural chicken in sourdough: mustard, all veggies
(9 '):
Calories 820, Total Fat 18, Total Carbs 106, Protein 63

Cal 820, Fat 18, Carbs 106, Prot 63

Brand: Togos

Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Good and Bad Points

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