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milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Calories

Calories in Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Serving size

769Calories

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How many calories should you eat?

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Amount Per 7.5 cup
Calories	768.6 Kcal (3218 kJ)
Calories from fat	159.76 Kcal
		% Daily Value*
Total Fat	17.75g	27%
Saturated Fat	11.53g	58%
Cholesterol	91.5mg	31%
Sodium	805.2mg	34%
Potassium	2745mg	58%
Total Carbs	91.32g	30%
Sugars	95.16g	381%
Protein	61.67g	123%
Vitamin A	1.1mg	35%
Iron	0.5mg	3%
Calcium	2287.5mg	229%

Water			1645.536g
Ash			13.725g
Magnesium			201.3mg
Phosphorus			1738.5mg
Zinc			7.686mg
Copper			0.183mg
Selenium			60.39µg
Thiamine			0.366mg
Riboflavin			3.477mg
Niacin			1.647mg
Pantothenic Acid			6.588mg
Vitamin B6			0.732mg
Total Folate			91.5µg
Food Folate			91.5µg
Folate DFE			91.5µg
Total Choline			323.91mg
Vitamin B12			8.601µg
Retinol			1061.4µg
Beta Carotene			36.6µg
Vitamin E			0.183mg
Vitamin D			21.96µg
Vitamin K			1.83µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.9, PointsPlus: 20, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 769 calories

Let's Burn 769 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (769 calories) 1830 g

Cal: 38.4 %
Fat: 27.3 %
Carb: 30.4 %
Prot: 123.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (20.9%)
Protein (32%)

Food With Similar Nutrition To Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Togos 9 all natural chicken in sourdough: mustard, all veggies
(9 '):
Calories 820, Total Fat 18, Total Carbs 106, Protein 63

Cal 820, Fat 18, Carbs 106, Prot 63

Brand: Togos

Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Good and Bad Points

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