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milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Calories

Calories in Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Serving size

564Calories

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Amount Per 5.5 cup
Calories	563.64 Kcal (2360 kJ)
Calories from fat	117.16 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Saturated Fat	8.45g	42%
Cholesterol	67.1mg	22%
Sodium	590.48mg	25%
Potassium	2013mg	43%
Total Carbs	66.97g	22%
Sugars	69.78g	279%
Protein	45.23g	90%
Vitamin A	0.8mg	26%
Iron	0.4mg	2%
Calcium	1677.5mg	168%

Water			1206.7264g
Ash			10.065g
Magnesium			147.62mg
Phosphorus			1274.9mg
Zinc			5.6364mg
Copper			0.1342mg
Selenium			44.286µg
Thiamine			0.2684mg
Riboflavin			2.5498mg
Niacin			1.2078mg
Pantothenic Acid			4.8312mg
Vitamin B6			0.5368mg
Total Folate			67.1µg
Food Folate			67.1µg
Folate DFE			67.1µg
Total Choline			237.534mg
Vitamin B12			6.3074µg
Retinol			778.36µg
Beta Carotene			26.84µg
Vitamin E			0.1342mg
Vitamin D			16.104µg
Vitamin K			1.342µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 564 calories

Let's Burn 564 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (564 calories) 1342 g

Cal: 28.2 %
Fat: 20 %
Carb: 22.3 %
Prot: 90.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (20.7%)
Protein (31.9%)

Food With Similar Nutrition To Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Togos 9 all natural chicken in sourdough: mustard, all veggies
(9 '):
Calories 820, Total Fat 18, Total Carbs 106, Protein 63

Cal 820, Fat 18, Carbs 106, Prot 63

Brand: Togos

Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Good and Bad Points

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